Office Place Exercises 1.0

For less than half the cost of one gourmet coffee you can hire me to help motivate you into improving your health, concentration and productivity daily.

I will help you dedicate 4 minutes and 26 seconds each afternoon so I can personally guide you through 11 stretching exercises intended to remove the built-up stress that can easily accumulate throughout the day.

Rather than hanging out in the lounge or working through all of your breaks, take 1/3 of your afternoon break and we will work through a series of exercises that at the end of the day will have you feeling much much better.

Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try simple office stretches throughout the day. Let’s face it one of the best tools out there to combat stress is exercise, but who has the time to go to the company fitness facility to take advantage of that during the day.

All of these are intended to be performed in your office space and can be done either seated or standing. They don’t require you to jump up in the air so you won’t look overly conspicuous in your cubicle.